Ruth Gielow
Regional Director

Welcome to the "Messages from Ruth" page of

TOPSpride.org.  Here you'll find my regional newsletters and other little "helps" to assist you on your journey to better health.

NOVA SCOTIA IRD BUS TRIP ~ July 8-22, 2010

February 2010 News

January 2010 News

Ruth's November '09 Holiday Recipe Hints

October 09 News

September 09 News

August 09 News

July 09 News